CROSSFIT
Strength
Seated Strict Press 8-8-8-6-6-6 (Ascending)
MetCon
For Time:
800m Run
30 KB Swings (1/1.5 Pood)
800m Run
30 CTB Pullups
CROSSFIT
Strength
Seated Strict Press 8-8-8-6-6-6 (Ascending)
MetCon
For Time:
800m Run
30 KB Swings (1/1.5 Pood)
800m Run
30 CTB Pullups