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WOD [Tuesday] 082019

August 19, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Seated Strict Press 8-8-8-6-6-6 (Ascending)

MetCon

For Time:

800m Run

30 KB Swings (1/1.5 Pood)

800m Run

30 CTB Pullups

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The rowers need a break after today... #sprints #intervals #anaerobic #pukey #hiit #redline
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