CROSSFIT

MetCon

In Teams of 2, Complete For Time:

Buy In: 1500m Row (Switch Every 250m)

80 Hang Power Cleans (75/115#)

80 Front Squats (75/115#)

80 Push Press (75/115#)

80 Front Rack Lunges (75/115#)

Cash Out: 1500m Row (Switch Every 250m)

*Both partners are to use ONE barbell and the barbell cannot touch the ground. If it does, both partners are to perform 10 synchro bar facing burpees.*