CROSSFIT

Strength

Push Press 8-6-4-2-2-4-6-8

MetCon

For Time:

30 SA DB Hang Clean & Jerk (35/50#)

50 Calorie Row

30 SA DB Hang Clean & Jerk (35/50#)

50 Calorie Assault Bike

30 SA DB Hang Clean & Jerk (35/50#)

50 Calorie Ski Erg