CROSSFIT
Strength
Push Press 8-6-4-2-2-4-6-8
MetCon
For Time:
30 SA DB Hang Clean & Jerk (35/50#)
50 Calorie Row
30 SA DB Hang Clean & Jerk (35/50#)
50 Calorie Assault Bike
30 SA DB Hang Clean & Jerk (35/50#)
50 Calorie Ski Erg
CROSSFIT
Strength
Push Press 8-6-4-2-2-4-6-8
MetCon
For Time:
30 SA DB Hang Clean & Jerk (35/50#)
50 Calorie Row
30 SA DB Hang Clean & Jerk (35/50#)
50 Calorie Assault Bike
30 SA DB Hang Clean & Jerk (35/50#)
50 Calorie Ski Erg