CROSSFIT
Lift
Power Snatch 2-2-2-2-1-1-1-1 (Ascending)
MetCon
EMTOM 6 Minutes of:
12 Wall Balls (W: 14/9 M: 20#/10′)
3 Ring Muscle Ups
CROSSFIT
Lift
Power Snatch 2-2-2-2-1-1-1-1 (Ascending)
MetCon
EMTOM 6 Minutes of:
12 Wall Balls (W: 14/9 M: 20#/10′)
3 Ring Muscle Ups