River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Wednesday] 090419

September 3, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Power Snatch 2-2-2-2-1-1-1-1 (Ascending)

MetCon

EMTOM 6 Minutes of:

12 Wall Balls (W: 14/9 M: 20#/10′)

3 Ring Muscle Ups

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← WOD [Tuesday] 090319
WOD [Thursday] 090519 →

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Dear Moms Everywhere,
Calling all Fitness Junkies!!!
The rowers need a break after today... #sprints #intervals #anaerobic #pukey #hiit #redline
Tomorrow...#wereback #allthefeels #finally #safetyfirst

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