River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Wednesday] 090419

September 3, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Power Snatch 2-2-2-2-1-1-1-1 (Ascending)

MetCon

EMTOM 6 Minutes of:

12 Wall Balls (W: 14/9 M: 20#/10′)

3 Ring Muscle Ups

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← WOD [Tuesday] 090319
WOD [Thursday] 090519 →

RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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