CROSSFIT

Strength

EMOTM 12 Minutes of:

2 Front Squats (Ascending)

MetCon

i) 50-40-30-20-10 For Time of:

Double Unders

*10 Pullups After Each Round*

ii) 5-4-3-2-1 For Time of:

Strict HSPU

*3 Rope Climbs After Each Round*