CROSSFIT
Strength
EMOTM 12 Minutes of:
2 Front Squats (Ascending)
MetCon
i) 50-40-30-20-10 For Time of:
Double Unders
*10 Pullups After Each Round*
ii) 5-4-3-2-1 For Time of:
Strict HSPU
*3 Rope Climbs After Each Round*
CROSSFIT
Strength
EMOTM 12 Minutes of:
2 Front Squats (Ascending)
MetCon
i) 50-40-30-20-10 For Time of:
Double Unders
*10 Pullups After Each Round*
ii) 5-4-3-2-1 For Time of:
Strict HSPU
*3 Rope Climbs After Each Round*