CROSSFIT

MetCon

In Teams of 2 Complete For Time:

“The Filthy Fifty HUNDRED”

100 Box Hops (20/24″)

100 Jumping Pullups

100 KB Swings (25/35#)

100 Steps Walking Lunge

100 K2E

100 Push Press (35/45#)

100 Back Extensions

100 Wall Balls (W: 14/9 M: 20#/10′)

100 Burpees

100 Double Unders