CROSSFIT
MetCon
In Teams of 2 Complete For Time:
“The Filthy Fifty HUNDRED”
100 Box Hops (20/24″)
100 Jumping Pullups
100 KB Swings (25/35#)
100 Steps Walking Lunge
100 K2E
100 Push Press (35/45#)
100 Back Extensions
100 Wall Balls (W: 14/9 M: 20#/10′)
100 Burpees
100 Double Unders