9am-12pm – Open Gym
9am – Plyometrics – Quick Feet – Coach Jeff
10am – Technique & Movement – Handstand/Headstand/Handstand Pushups/HSW – Coach Jeff
11am – CrossFit – Coach Jeff
12pm – Olympic Lifting – Snatch (Blocks)/OH Squat– Coach Jeff
CROSSFIT
MetCon
In Teams of 2 Complete For Time:
“Route 90”
200 Double Unders
175 Push Press (Bar)
150 Air Squats
125 Situps
100 Burpees
75 Tuck Jumps
50 Pushups
25 Turkish Getups (Bar)