CROSSFIT
MetCon
6 Sets of:
6 Calories Assault Bike
5×20′ Shuttle Sprint
6 Wall Balls (W: 14/9 M: 20#/10′)
5×20′ Shuttle Sprint
6 HSPU
5×20′ Shuttle Sprint
6 KB Swings (1/1.5 Pood)
5×20′ Shuttle Sprint
-3 Minutes Rest-
*Score = Slowest Round*
Gymnastics
On Every 2nd Minute For 12 Minutes Perform:
2 BMU + 3 CTB + 4 Pullups