CROSSFIT

MetCon

6 Sets of:

6 Calories Assault Bike

5×20′ Shuttle Sprint

6 Wall Balls (W: 14/9 M: 20#/10′)

5×20′ Shuttle Sprint

6 HSPU

5×20′ Shuttle Sprint

6 KB Swings (1/1.5 Pood)

5×20′ Shuttle Sprint

-3 Minutes Rest-

*Score = Slowest Round*

Gymnastics

On Every 2nd Minute For 12 Minutes Perform:

2 BMU + 3 CTB + 4 Pullups