CROSSFIT
Lift
EMOTM 12 Minutes of:
Min 1-6: 3-Position Power Snatch (Ground/Hang/High Hang)
Min 7-12: 2 Position Snatch (Low Hang/High Hang)
MetCon
4 Rounds For Time of:
20 SA Hang DB Snatch (35/50#)
15 Ring Pushups
10 Burpee Box Overs (20/24″)