CROSSFIT

Lift

EMOTM 12 Minutes of:

Min 1-6: 3-Position Power Snatch (Ground/Hang/High Hang)

Min 7-12: 2 Position Snatch (Low Hang/High Hang)

MetCon

4 Rounds For Time of:

20 SA Hang DB Snatch (35/50#)

15 Ring Pushups

10 Burpee Box Overs (20/24″)