CROSSFIT
Strength (Muscular Endurance)
Drop Ladder 10-1 of:
DB Chest Press (35/50#)
Seated KB Shoulder Press (.5/1 Pood)
MetCon
For Time:
150 Double Unders
50 Front Squats (65/95#)
50 Situps
150 Double Unders
CROSSFIT
Strength (Muscular Endurance)
Drop Ladder 10-1 of:
DB Chest Press (35/50#)
Seated KB Shoulder Press (.5/1 Pood)
MetCon
For Time:
150 Double Unders
50 Front Squats (65/95#)
50 Situps
150 Double Unders