CROSSFIT
MetCon
For Time:
7 Rounds of:
7 KB Swings (1.5/2 Pood)
7 HSPU
7 Burpee Deadlifts (35/50#)
7 T2B
Immediately Followed By:
50 Calories AB
Gymnastics
For Time:
150′ HSW OR 300′ Bear Crawl
Accessory
25′ Partner Shuttle Sprints
*Non-Working Partner Holds Plank*