CROSSFIT

MetCon

For Time:

7 Rounds of:

7 KB Swings (1.5/2 Pood)

7 HSPU

7 Burpee Deadlifts (35/50#)

7 T2B

Immediately Followed By:

50 Calories AB

Gymnastics

For Time:

150′ HSW OR 300′ Bear Crawl

Accessory

25′ Partner Shuttle Sprints

*Non-Working Partner Holds Plank*