River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Thursday] 100319

October 3, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 5-5-4-4-3-3-2-2-1-1 (Ascending)

Lift

Clean & Jerk 2-2-1-1-1-1 (Ascending)

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