CROSSFIT
Strength (Muscular Endurance)
Drop Ladder 10-1 of:
Bent Over Rows (95/135#)
Ring Rows
MetCon
For Time:
50 Double Unders
25 DB Push Press (20/35#)
50 Double Unders
25 DB Front Squats (20/35#)
50 Double Unders
25 DB Thrusters (20/35#)
50 Double Unders
25 DB Squat Clean Thrusters (20/35#)