CROSSFIT

Strength (Muscular Endurance)

Drop Ladder 10-1 of:

Bent Over Rows (95/135#)

Ring Rows

MetCon

For Time:

50 Double Unders

25 DB Push Press (20/35#)

50 Double Unders

25 DB Front Squats (20/35#)

50 Double Unders

25 DB Thrusters (20/35#)

50 Double Unders

25 DB Squat Clean Thrusters (20/35#)