CROSSFIT
MetCon
i) 5 Rounds For MAX Reps of:
60s SDHP (55/75#)
60s Lateral Leap Burpees
60s Rest
ii) For Time:
50 Calories Ski Erg
50 Med Ball Slams (14/20#)
50 Med Ball Sit Ups (14/20#)
50 GHDBE
Accessory
Partner PNF Stretching (Hamstrings/Piriformis)