CROSSFIT

MetCon

i) 5 Rounds For MAX Reps of:

60s SDHP (55/75#)

60s Lateral Leap Burpees

60s Rest

ii) For Time:

50 Calories Ski Erg

50 Med Ball Slams (14/20#)

50 Med Ball Sit Ups (14/20#)

50 GHDBE

Accessory

Partner PNF Stretching (Hamstrings/Piriformis)

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