CROSSFIT
Strength
Back Rack Walking Lunge 6-6-6-6-6 (Ascending)
MetCon
“431 Baseline” ***BRAND NEW***
For Time:
1000m Row
80 Double Unders
60 Air Squats
40 Pullups
20 Calories Assault Bike
CROSSFIT
Strength
Back Rack Walking Lunge 6-6-6-6-6 (Ascending)
MetCon
“431 Baseline” ***BRAND NEW***
For Time:
1000m Row
80 Double Unders
60 Air Squats
40 Pullups
20 Calories Assault Bike