River City Strength and Conditioning

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WOD [Friday] 101119

October 10, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

CrossFit Games Open 20.2 (Click To View)

MetCon

10 Rounds For Time of:

8 Ground To Overhead (65/95#)

10 Bar Facing Burpees

***15 Minute Time Cap***

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