River City Strength and Conditioning

Winnipeg, Manitoba
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Classes Cancelled!!!

October 11, 2019UncategorizedRiver City Strength and Conditioning

All classes tomorrow (Saturday) have been cancelled.  Sorry for any inconveniences!!!

Have a wonderful long weekend and enjoy the rest!

Happy Thanksgiving everyone!!!

There will be a Friends & Family WOD on Monday @ 12pm for any and everyone who would like to come out and sweat out their turkey legs!!!

Image result for thanksgiving crossfit

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WOD [Tuesday] 101519 →

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On any normal day, it is our job as coaches to teach athletes how to move biomechanically correct, how to tackle a workout wisely, how to scale properly and how to “get going when the going get’s tough”. Some days as coaches we are cheerleaders, some days we are teachers, and some days we are just someone who keeps you accountable by being present.
Schedule updates for the upcoming Easter Long Weekend and the “EPIC” blizzard have been posted on our website along with a few bodyweight WODs if you’re stuck at home!!
Come on out!!!
#earned #thewall

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