CROSSFIT

Lift

Clean + Front Squat + Jerk (2) 6×1 (Ascending)

MetCon

EMOTM 20 Minutes of:

Min 1: 10 OH Squats (65/95#)

Min 2: 12 Calorie Row

Min 3: 8 CTB Pullups

Min 4: 10 Calorie Ski Erg

Min 5: 15 Wall Balls (W: 14/9 M: 20#/10′)

*Repeat 4 Times*