CROSSFIT
Lift
Clean + Front Squat + Jerk (2) 6×1 (Ascending)
MetCon
EMOTM 20 Minutes of:
Min 1: 10 OH Squats (65/95#)
Min 2: 12 Calorie Row
Min 3: 8 CTB Pullups
Min 4: 10 Calorie Ski Erg
Min 5: 15 Wall Balls (W: 14/9 M: 20#/10′)
*Repeat 4 Times*