CROSSFIT

Strength

EMOTM 12 Minutes of:

Odd: 6 Back Squat @ 60%

Even: 8 Deadlift @ 50%

MetCon

On Every 4th Minute For 20 Minutes Perform:

7 T2B

7 Hang DB Clean & Jerk – R (35/50#)

7 Hang DB Clean & Jerk – L (35/50#)

15 Box Jumps (20/24″)

*Assault Bike/Row/Ski Erg For The Remaining Time*