CROSSFIT

Strength

OH Squat 5-5-5-5-2-2-2-2 (Ascending)

MetCon

16 Minute AMRAP of:

15 Hang Power Cleans (105/155#)

12 Burpee Box Overs (20/24″)

9 Squat Snatches (105/155#)

6 Bar Muscle Ups