CROSSFIT

MetCon

For Time:

-30 Calorie Ski Erg-

3 Rounds of:

8 HSPU

8 Deadlifts (155/225#)

-40 Calorie Assault Bike-

2 Rounds of:

12 HSPU

12 Deadlifts (155/225#)

-50 Calorie Row-

1 Round of:

16 HSPU

16 Deadlifts (155/225#)

Accessory

EMOTM 10 Minutes of:

Odd: 12 KB Waiter Squats

Even: 7 T2B