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WOD [Thursday] 101719

October 16, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Front Rack Forward Lunge 10-10-10-10 (Ascending)

MetCon

EMOTM 20 Minutes of:

Min 1: Rowing Calories

Min 2: Double Unders

Min 3: Situps

Min 4: Rest

*Repeat 5 Times*

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