CROSSFIT
Strength
Back Squat 10-8-6-4-2 (Ascending)
MetCon
10 Rounds For Time of:
10 Calorie Row
10 Box Hops (20/24″)
10 Situps
10 Strict Press (Bar)
CROSSFIT
Strength
Back Squat 10-8-6-4-2 (Ascending)
MetCon
10 Rounds For Time of:
10 Calorie Row
10 Box Hops (20/24″)
10 Situps
10 Strict Press (Bar)