River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Saturday] 101919

October 19, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 10-8-6-4-2 (Ascending)

MetCon

10 Rounds For Time of:

10 Calorie Row

10 Box Hops (20/24″)

10 Situps

10 Strict Press (Bar)

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← WOD [Friday] 101819
WOD [Monday] 102119 →

RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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