CROSSFIT
Strength
Back Squat 10-8-6-4-2 (Ascending)
MetCon
10 Rounds For Time of:
10 Calorie Row
10 Box Hops (20/24″)
10 Situps
10 Strict Press (Bar)
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CROSSFIT
Strength
Back Squat 10-8-6-4-2 (Ascending)
MetCon
10 Rounds For Time of:
10 Calorie Row
10 Box Hops (20/24″)
10 Situps
10 Strict Press (Bar)
River City Strength and Conditioning 