River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Monday] 102119

October 21, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

i) EMOTM 8 Minutes of:

Squat Clean + Front Squat (Ascending)

ii) EMOTM 8 Minutes of:

3 Push Jerk (Ascending)

MetCon

21-15-9 For Time of:

Squat Cleans (95/135#)

CTB Pullups

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