HAPPY HALLOWEEN !!!

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MetCon

For Time:

31 Thrusters (65/95#)

31 Bar Over Burpees

31 Goblet Squats (1.5/2 Pood)

31 KB Swings (1.5/2 Pood)

31 Power Cleans (95/135#)

31 Box Hops (20/24″)

31 GHDSU

31 Calories Ski Erg

31 Deadlifts (155/225#)

31 Wind Sprints (25′)