CROSSFIT
Lift
Clean + Front Squat + Split Jerk 5×1 (Ascending)
MetCon
On An 18 Minute Timer Complete:
1000m
50 Front Squats (75/115#)
With The Remaining Time AMRAP of:
7 CTB Pullups
9 HSPU
21 Air Squats
CROSSFIT
Lift
Clean + Front Squat + Split Jerk 5×1 (Ascending)
MetCon
On An 18 Minute Timer Complete:
1000m
50 Front Squats (75/115#)
With The Remaining Time AMRAP of:
7 CTB Pullups
9 HSPU
21 Air Squats