River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Tuesday] 111219

November 12, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Clean + Front Squat + Split Jerk 5×1 (Ascending)

MetCon

On An 18 Minute Timer Complete:

1000m

50 Front Squats (75/115#)

With The Remaining Time AMRAP of:

7 CTB Pullups

9 HSPU

21 Air Squats

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