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WOD [Wednesday] 120419

December 4, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 10 Minutes of:

1 Power Snatch (Ascending)

MetCon

For Time:

500m Row

50 Power Snatches (65/95#)

500m Row

40 HSPU

500m Row

30 Pullups

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