CROSSFIT

Lift

Power Snatch 3-3-2-2-1-1-1 (Ascending)

MetCon

For Time:

80 Wall Balls (W: 14/9 M: 20#/10′)

60 KB Swings (1/1.5 Pood)

40 Hang Power Snatch (55/75#)

20 Bar Facing Burpees