CROSSFIT
Lift
Build To A Heavy Complex of:
Hang Power Clean + Push Press (2)
MetCon
15 Minute AMRAP of:
16 SA DB Snatch (50/70#)
12 T2B
35 Double Unders
CROSSFIT
Lift
Build To A Heavy Complex of:
Hang Power Clean + Push Press (2)
MetCon
15 Minute AMRAP of:
16 SA DB Snatch (50/70#)
12 T2B
35 Double Unders