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Winnipeg, Manitoba
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WOD [Tuesday] 030320

March 3, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Build To A Heavy Complex of:

Hang Power Clean + Push Press (2)

MetCon

15 Minute AMRAP of:

16 SA DB Snatch (50/70#)

12 T2B

35 Double Unders

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There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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