CROSSFIT

MetCon

i) EMOTM 16 Minutes of:

Min 1: 30s L-Sit Hold

Min 2: 12/14 Calorie Ski Erg

Min 3: 15 OH Squats (65/95#)

Min 4: 10 Bar Over Burpees

ii) 3 Sets of:

500m Row (Max Effort)

-2 Minute Rest-