CROSSFIT

“The Herd At Home” Series

WOD DEMO LIVE AT 9AM, WORKOUT LIVE W/COACH JEFF @ 12PM!!!

Gymnastics

EMOTM 7 Minutes of:

20 Handstand Shoulder Taps OR 15-30s Handstand Hold OR 45s Plank (Hands)

MetCon (DB or KB)

7 Rounds For Time (Including Rest) of:

5 SA DB Thrusters – L

5 Lateral Burpees

5 SA DB Thrusters – R

5 Lateral Burpees

30s Rest