We will be hosting our FIRST Zoom Workout at 12pm tomorrow. The link to join the workout (on Zoom) will be posted tomorrow after our live WOD Demo @ 9am on our Members Page:
(Facebook – The Herd of 431 – Click To Join)
If you don’t know what Zoom is be sure to check out their website and download the app to your computer, phone or tablet and register using your current email address.
We will have our Facebook Live workout recording at the same time just in case a few of you haven’t had the chance to get your Zoom account registered, up to date, or ready to go.
To check it all out, please see the link below, and if you have and questions or concerns, please comment below!!!
Thanks!
Click HERE to download Zoom.
River City Strength and Conditioning 