CROSSFIT
“The Herd At Home” Series
WOD DEMO LIVE AT 9AM!!!
MetCon (Steady State Cardio)
For Time:
Walk OR Run 5km
Accessory (Core)
Hollow Rock/V-Up Tabata
Map Your Route Using www.onthemapgo.com
Coach Jeff’s Route (Example)
CROSSFIT
“The Herd At Home” Series
WOD DEMO LIVE AT 9AM!!!
MetCon (Steady State Cardio)
For Time:
Walk OR Run 5km
Accessory (Core)
Hollow Rock/V-Up Tabata
Map Your Route Using www.onthemapgo.com
Coach Jeff’s Route (Example)