WOD [Friday] 041020

Uncategorized

CROSSFIT

“The Herd At Home” Series

WORKOUT LIVE @ 1pm (Zoom)

Click HERE to join Zoom

Meeting ID: 695 473 509

Password: 027545

MetCon (Bootcamp Style – Body Weight)

For Time:

100 Skips/50 JJs/50 DUs

25/Side Mountain Climbers

20/30/40 Pushups

100 Skips/50 JJs/50 DUs

25/Side Mountain Climbers

30/40/50 Situps

100 Skips/50 JJs/50 DUs

25/Side Mountain Climbers

40/50/60 Air Squats

100 Skips/50 JJs/50 DUs

25/Side Mountain Climbers

50/60/70 Lunges

100 Skips/50 JJs/50 DUs

25/Side Mountain Climbers

40/50/60 Air Squats

100 Skips/50 JJs/50 DUs

25/Side Mountain Climbers

30/40/50 Situps

100 Skips/50 JJs/50 DUs

25/Side Mountain Climbers

20/30/40 Pushups