CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Zoom)

WORKOUT LIVE @ 5pm (Facebook Live/Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

MetCon (Skipping Rope/DB/KB/Household Object/Chair)

i) WOD #2– “Support You Local Box” Fundraiser

For Time:

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees

[15 Minute Time Cap]

ii) 30-20-10 For Time of:

SA Alternate Hang Snatches

Bench Dips

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WOD #2 – “Support You Local Box” Fundraiser DEMO