CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

Lift (Bar/Broomstick/Hockey Stick)

EMOTM 10 Minutes of:

Bar: 3 Squat Cleans + 3 Power Cleans + 3 Split Jerks

Broomstick/Hockey Stick: 4 Squat Cleans + 4 Power Cleans + 4 Split Jerks

MetCon (Plate)

“Death By…”

Plate GR2OH + Lateral Plate Jumps

RX: Start @ 5 Reps Each

Intermediate: Start @ 3 Reps Each

Beginner: Start @ 1 Rep Rep Each

Increase 1 Rep Each Round Until You Can’t Complete The Set