CROSSFIT
“The Herd At Home” Series
WORKOUT DEMO LIVE @ 9am (Facebook Live)
WORKOUT LIVE @ 12pm (Facebook Live/Zoom)
WORKOUT LIVE @ 5pm (Zoom)
ALL Links on our Facebook Members (The Herd of 431) page.
Strength (DB/KB/Household Object)
Superset 3 Sets of:
i) 8/Side Tempo SA Suitcase Romanian Deadlift (5-10s ↓, Explosive ↑)
ii) 8/Side Split Stance SA Press (Perform MORE Reps Depending On DB/KB Weight)
MetCon (Bar/KB/DB/Household Object)
On Every 4th Minute For 20 Minutes Perform:
20 Pullups (VIEW VIDEOS BELOW)
25 Goblet/Front Squats
30 Situps
*More Pullup Variations Offered In Tomorrows DEMO Video*
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