CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

Strength (DB/KB/Household Object)

Superset 3 Sets of:

i) 8/Side Tempo SA Suitcase Romanian Deadlift (5-10s ↓, Explosive ↑)

ii) 8/Side Split Stance SA Press (Perform MORE Reps Depending On DB/KB Weight)

MetCon (Bar/KB/DB/Household Object)

On Every 4th Minute For 20 Minutes Perform:

20 Pullups (VIEW VIDEOS BELOW)

25 Goblet/Front Squats

30 Situps

*More Pullup Variations Offered In Tomorrows DEMO Video*

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