CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

Lift (Broomstick/Bar/Weights)

EMOTM 10 Minutes of:

Broomstick: Squat Clean (3) + Front Squat (3) + Split Jerk (3)

Bar: Squat Clean (2) + Front Squat (2) + Split Jerk (2)

Bar w/ Weights:  Squat Clean + Front Squat (2) + Split Jerk

MetCon (Rope/KB/DB/Household Object/Chair/Ledge)

For Time:

60 Double Unders/60 Jumping Jacks

40 HSPU/Seated Strict Press

60 Double Unders/60 Jumping Jacks

40 Pushups

60 Double Unders/60 Jumping Jacks

40 Bench Dips