Looks like another OUTDOOR workout!!!
CROSSFIT
“The Herd At Home” Series
WORKOUT DEMO LIVE @ 9am (Facebook Live)
WORKOUT LIVE @ 12pm (Facebook Live/Zoom)
WORKOUT LIVE @ 5pm (Zoom)
ALL Links on our Facebook Members (The Herd of 431) page.
Strength (Muscular Endurance – DB/KB/Household Object)
For Time:
60 Bent Over Row For Time – L
60 Bent Over Row For Time – R
[7 Minute Cap]
MetCon (Plate/DB/KB/Household Object/Bar/Weights/Broomstick)
5 Rounds For Time of:
800m Run (4 Minute Jog/Walk)
16 Plate GR2OH/16 SA Alternate DB Snatch/16 Hang KB Snatch (8/Arm)
16 OH Squats (65/95#)/20 OH Squats (Bar)/24 OH Squats (Broomstick)
16 V-Ups