Looks like another OUTDOOR workout!!!

---

CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

Strength (Muscular Endurance – DB/KB/Household Object)

For Time:

60 Bent Over Row For Time – L

60 Bent Over Row For Time – R

[7 Minute Cap]

MetCon (Plate/DB/KB/Household Object/Bar/Weights/Broomstick)

5 Rounds For Time of:

800m Run (4 Minute Jog/Walk)

16 Plate GR2OH/16 SA Alternate DB Snatch/16 Hang KB Snatch (8/Arm)

16 OH Squats (65/95#)/20 OH Squats (Bar)/24 OH Squats (Broomstick)

16 V-Ups