CROSSFIT

“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

Strength (Bar/Weights)

5 Sets of:

Option #1 – 60s MAX Back Squats (95/135#) – Bear Complex OR Racked

Option #2 – 60s MAX Back Squats w/ Empty Bar

Option #3 – 60s MAX Squat Jumps (MAX Vertical Height)

-2 Minutes Rest-

MetCon (Pullup Setup/KB/DB/Household Object/Bar)

For Time:

50 Pullups (VIEW VIDEOS BELOW)

40 Goblet Reverse Lunges {KB/DB/Household Object}

30 SDHP {Bar/KB/DB/Household Object}

20 Burpee Broad Jumps (3’/4′)

10 Turkish Getups {DB/KB/Household Object}

*More Pullup Variations Offered In Tomorrows DEMO Video*

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