CROSSFIT
“The Herd At Home” Series
WORKOUT DEMO LIVE @ 9am (Facebook Live)
WORKOUT LIVE @ 12pm (Facebook Live/Zoom)
WORKOUT LIVE @ 5pm (Zoom)
ALL Links on our Facebook Members (The Herd of 431) page.
Strength (Bar/Weights)
5 Sets of:
Option #1 – 60s MAX Back Squats (95/135#) – Bear Complex OR Racked
Option #2 – 60s MAX Back Squats w/ Empty Bar
Option #3 – 60s MAX Squat Jumps (MAX Vertical Height)
-2 Minutes Rest-
MetCon (Pullup Setup/KB/DB/Household Object/Bar)
For Time:
50 Pullups (VIEW VIDEOS BELOW)
40 Goblet Reverse Lunges {KB/DB/Household Object}
30 SDHP {Bar/KB/DB/Household Object}
20 Burpee Broad Jumps (3’/4′)
10 Turkish Getups {DB/KB/Household Object}
*More Pullup Variations Offered In Tomorrows DEMO Video*
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