WOD [Friday] 042420


“The Herd At Home” Series

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

MetCon (KB/DB/Box/Chair/Ledge/Bike/Rollerblades/Skateboard)


23 Minute AMRAP of:

23 Air Squats

23 Pushups

23 KB Swings

23 Lunge Jumps

23 Sit Ups

23 Box Hops

Immediately Followed By:

For MAX Distance (Metres):

23 Minute Run/Row/Walk/Ride/Skate

*Score = Reps + Distance (Metres)*

Hero WOD for RCMP Const. Heidi Stevenson, killed in the line of ...