WEEKEND WOD!!!

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CROSSFIT

“The Herd At Home” Series

MetCon (DB/KB/Household Object/Broom Stick/Barbell)

i) EMOTM 10 Minutes of:

[Burpee Complex] x2 –> Video Demo Below

*Perform the entire Burpee Complex TWICE on every minute for 10 minutes*

ii) 3 Rounds For Time of:

10 SA Straight Arm Burpee Deadlift – L

10 SA Straight Arm Burpee Deadlift – R

15 SA S2OH – L

15 SA S2OH – R

20 Broom Stick/Empty Barbell Squat Snatch

20 Pistol Squats –> Video Demo/Modifications Below

60s Plank (Elbows)

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