CROSSFIT

“The Herd At Home” Series

► THERE WILL BE NO DEMO VIDEO TODAY ◀︎

WORKOUT LIVE @ 12pm (Zoom)

WORKOUT LIVE @ 5pm (Facebook Live/Zoom)

ALL Links on our Facebook Members (The Herd of 431) page.

Lift (Broom Stick/Hockey Stick/Barbell)

EMOTM 12 Minutes of:

Broom Stick/Hockey Stick: 5 SOTS Press + 5 Snatch Drop

Bar: 3 SOTS Press + 3 Snatch Drop

MetCon (Rope)

12 Rounds For Time of:

200m Run (60s Jog/Walk)

50 Double Unders/100 Skips/50 Jumping Jacks

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