CROSSFIT

“The Herd At Home” Series

OUTDOOR WOD @ 6am (Assiniboine Park)

WORKOUT DEMO LIVE @ 9am (Facebook Live)

WORKOUT LIVE @ 12pm (Facebook Live/Zoom)

WORKOUT LIVE @ 5pm (Zoom)

ALL interactive links on our Facebook Members (The Herd of 431) page.

Strength (DB/KB/Household Object)

EMOTM 8 Minutes of:

Odd: 30s Bent Over Row – L

Even: 30s Bent Over Row – R

Lift (Barbell/Weights/Broomstick/Hockey Stick)

EMOTM 8 Minutes of:

►Barbell + Weights: 4 TnG Squat Snatch

►Empty Barbell: 6 TnG Squat Snatch

►Broomstick/Hockey Stick: 8 TnG Squat Snatch

MetCon (Barbell/DB/KB/Household Object)

“Barbell Karen”

For Time:

150 Thrusters (Empty Barbell)