CROSSFIT

“The Herd At Home” Series Weekend Warrior WOD

MetCon

For Time:

Option #1 – Empty Barbell

2500m Run/Row/Ride/Skateboard/Rollerblade

25 Hang Muscle Cleans

25 Front Squats

25 Strict Press

25 Front Squats

25 Hang Muscle Cleans

2500m Run/Row/Ride/Skateboard/Rollerblade

Option #2 – Kettlebell/Dumbbell

For Time:

2500m Run/Row/Ride/Skateboard/Rollerblade

15 Hang Clean – L

25 SA Front Squat – L

20 SA Strict/Push Press – L

20 SA Strict/Push Press – R

25 Front Squat – R

15 Hang Clean – R

2500m Run/Row/Ride/Skateboard/Rollerblade