River City Strength and Conditioning

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WOD [Saturday/Sunday] 053020/053120

May 30, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

“Herd At Home” Series

MetCon (Steady State Cardio)

For Time:

Walk OR Run 5km

*Compare to 032720*

Map Your Route Using www.onthemapgo.com

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WOD [Monday] 060120 →

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This!!! Great job Karly!! You have such a wonderful attitude and work ethic, it’s always such a joy having you at the gym!!!
Tomorrow...#wereback #allthefeels #finally #safetyfirst
We are very proud to introduce our newest and CUTEST member of The Herd!!!
Happy New Year!!! #happynewyear #cheers #2020 #2021

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