River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Saturday/Sunday] 053020/053120

May 30, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

“Herd At Home” Series

MetCon (Steady State Cardio)

For Time:

Walk OR Run 5km

*Compare to 032720*

Map Your Route Using www.onthemapgo.com

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WOD [Monday] 060120 →

RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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