River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Saturday/Sunday] 053020/053120

May 30, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

“Herd At Home” Series

MetCon (Steady State Cardio)

For Time:

Walk OR Run 5km

*Compare to 032720*

Map Your Route Using www.onthemapgo.com

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WOD [Monday] 060120 →

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There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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