CROSSFIT

“Herd At Home” Series

MetCon

For Time:

50 Burpees

50 Air Squats

40 Burpees

40 Pushups

30 Burpees

30 Situps

20 Burpees

20 V-Ups

10 Burpees

10/Side Split Squat Jumps (MAX HEIGHT)

180s Wall Sit

180s Plank