CROSSFIT

Strength

Back Squat 6×3 (Ascending)

MetCon

21-15-9 For TIme:

Wall Balls (W: 14/10 M: 20#/10′)

Burpees

---

“Herd At Home’ Series

–> There will be NO Facebook Live/Zoom sessions.

–> Body weight WOD will be posted EVERY DAY (May include some household items ie. Chair/Ledge/Broomstick).

Plyometrics

Superset 4 Sets of:

10 Squat Jumps (MAX Height)

10 Lunge Jumps (MAX Height)

MetCon

For TIme:

42 Air Squats

21 Burpees

30 Air Squats

15 Burpees

18 Air Squat

9 Burpees