CROSSFIT

Lift

EMOTM 12 Minutes of:

3-Position Snatch Wave

MetCon

3 Rounds For Time of:

30 Calorie Row

30 Hang Power Cleans (65/95#)

30 Pushups

---

“Herd At Home” Series

Lift (Broomstick)

EMOTM 12 Minutes of:

3-Postion Snatch + OH Squat (2) + Snatch Balance (2)

MetCon (Chair/Ledge)

3 Rounds For Time of:

30 Step Ups (~20/24″)

30 Bench Dips

30 Supermans