CROSSFIT

Strength

Deadlift 5×5 (Ascending)

MetCon

14 Minute AMRAP of:

9 Pullups

12 SA DB S2OH – L (35/50#)

12 SA DB S2OH – R (35/50#)

15 Box Hops (20/24″)

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“Herd At Home” Series

MetCon (Broomstick)

30 Minute AMRAP of:

250m Run (90s Jog/Walk)

15 OH Squats (Broomstick)

20/Side Lateral Jumps (Over Broomstick)

25 Situps

30/Side Mountain Climbers

35/Side Lateral Leaps